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Soups

Clear Thai Soup with Tofu and Vegetables

On July 17, 2026     By Sophie Bennett

Why a clear Thai soup is worth mastering

A clear Thai soup is one of the most generous things you can make in under half an hour. It is not about chilli for chilli’s sake, but about layering fragrance and balance: garlic, lemongrass, galangal, kaffir lime, a whisper of palm sugar, and a bright squeeze of lime at the end. The broth stays light, so the tofu and vegetables keep their own character. This makes it ideal for a quick lunch, or as a gentle start to dinner when you want something warming but not heavy.

This recipe serves two as a main course, or four as a starter. It uses everyday supermarket ingredients alongside a few Southeast Asian staples that keep well in the fridge. Once you have made it a couple of times, you will stop measuring so precisely and start tasting as you go. That is exactly how home cooking in Thailand tends to work.

The broth: garlic, soy and aromatics

Begin with 800ml of good chicken or vegetable stock. Bring it to a gentle simmer, then add three cloves of garlic, smashed and peeled, a 2cm piece of galangal or ginger, sliced, one lemongrass stalk, bruised with the back of a knife, and three kaffir lime leaves, torn slightly. Let these infuse for ten minutes. Do not let the broth boil hard, or it will turn cloudy and the aromatics will become bitter.

Next, season the base. Add one tablespoon of light soy sauce for saltiness and a teaspoon of dark soy sauce for a little depth and colour. Stir in one tablespoon of fish sauce and a teaspoon of palm sugar or soft brown sugar. Taste. It should be savoury and faintly sweet, not salty. The lime juice comes later, off the heat, so its perfume stays intact. If you are cooking vegan, use a vegan fish sauce or an extra splash of soy and a pinch more sugar.

Vegetables that stay crisp

The joy of this soup is the contrast between soft tofu and snappy vegetables. You need around 300g of mixed vegetables. Good choices include pak choi, sugar snap peas, baby corn, carrot cut into ribbons, shiitake or oyster mushrooms, and beansprouts. Prepare them before you start cooking, because the final stages take only a few minutes.

  • Hardy vegetables such as carrot and baby corn go in first and need two to three minutes.
  • Medium vegetables such as pak choi stems and mushrooms need one to two minutes.
  • Delicate vegetables such as sugar snap peas, pak choi leaves and beansprouts go in last, for thirty seconds or just until wilted.
  • Fresh herbs such as Thai basil, coriander and spring onion are added off the heat, so they keep their fragrance.

Cut everything into bite-sized pieces. If you are using pak choi, separate the stems from the leaves. This small step prevents the leaves from turning to mush while the stems are still raw.

Tofu: press, cube, and treat gently

Use 200g of firm or extra-firm tofu. Press it between kitchen paper and a weighted plate for fifteen minutes to remove excess water. Cut it into 2cm cubes. For extra flavour, marinate the cubes for ten minutes in a little light soy sauce, a drop of toasted sesame oil and a pinch of sugar. Then either pan-fry them in a little neutral oil until golden on two sides, or slip them raw into the hot broth just before serving. Raw tofu will warm through in a minute and stay very soft.

Silken tofu is a different pleasure. Spoon it into bowls first, then ladle the hot broth over the top. Do not stir it, or it will break up. If you are pan-frying firm tofu, do it while the broth simmers, then add the cubes at the end so they keep their crisp edges.

A step-by-step method

  • Step one: Simmer the stock with garlic, galangal, lemongrass and lime leaves for ten minutes. Strain if you prefer a very clear broth, or leave the aromatics in for a more rustic bowl.
  • Step two: Season with light soy, dark soy, fish sauce and palm sugar. Keep the broth at a gentle simmer.
  • Step three: Add the hardy vegetables and cook for two minutes. Add the medium vegetables and cook for another minute.
  • Step four: Add the delicate vegetables and the tofu. Simmer for thirty seconds to one minute, no more.
  • Step five: Turn off the heat. Stir in the juice of one lime, a handful of Thai basil or coriander, and sliced spring onion. Taste and adjust.
  • Step six: Ladle into bowls and finish with sliced red chilli if you like heat. Serve with jasmine rice or on its own.

Balancing the four pillars of Thai flavour

Thai cooking rests on four pillars: salty, sour, sweet and spicy. In this soup, salt comes from soy and fish sauce, sour from lime, sweet from palm sugar, and heat from fresh chilli. The trick is to add them in that order, tasting after each addition. If the broth tastes flat, it usually needs more salt or more lime, not more sugar.

If it is too salty, add a squeeze of lime and a splash of hot water. If it is too sour, add a pinch of sugar. If it is too sweet, add a little fish sauce or soy. If it is too spicy, add more stock or a spoonful of coconut milk, though that will make the broth opaque rather than clear. A clear soup is a delicate thing, so adjust gently.

This soup is a template. Add cooked rice noodles or vermicelli for a more filling meal. Swap tofu for cooked chicken, prawns or mushrooms. Use up leftover greens from the fridge. It keeps for two days in the fridge, but reheat it gently and add fresh herbs and lime after reheating, not before. That way, every bowl tastes as bright as the first.

Sweet ripe mango served with coconut-soaked sticky rice and a drizzle of salty-sweet coconut sauce. A classic Thai dessert.

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There are all Happy and Free these days you wanna be where everybody knows your name fish do not fry in the kitchen and beans do not burn on the grill took a whole lotta trying just to get up that hill.

JASSY BEULA - Author

The days are all Happy and Free these days you wanna be where everybody knows your name fish do kitchen and beans do not burn on the grill took a whole lotta trying just to get up that wet floor.

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ADAM GILGRIST
8 MINS AGO

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2 MINS AGO

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NIA JASS
5 MINS AGO

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JASON ROY
1 WEEK AGO

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